Everyday Self-Care - Dawn Bates:
On the Back of the Book:
Pack with advice and inspiration, this handy guide will show you how to be kinder to yourself.
Rather than attempting overnight transformation or a huge lifestyle makeover, discover simple, small changes that will gradually improve your physical and emotional well-being.
Nourish your body and mind.
Build a better life balance.
Find a calmer and happier way of being.
Information: 144 pages, (Hardback)