Everyday Self-Care: Lifestyle Rituals:
On the Back:
Incorporating ritual into all areas of your daily life can become a key way to practice self-care and help you keep your body and mind nourished with energy and happiness.
Create helpful routines that work for you.
Discover the benefits of intuitive eating and simple breathwork.
Adopt rituals of self-love, from luxurious baths to daily affirmations.
Information: 143 (Hardback)