Meditation (Basics Series) - Matteo Pistono:
Meditation (Basics Book) by Matteo Pistono.
Information: 190 pages, paperback.
About the Book:
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Matteo shares how to:
- Develop a daily meditation practice.
- Connect the body and mind with body-scanning meditation.
- Integrate mindfulness awareness into everyday life.
- Meditate while walking, drinking tea, eating and in daily life.
Hay House Basics is a new series that features world class experts sharing their knowledge on the topics that matter the most for improving your life.