Mindfulness - Dr. Patrizia Collard (Godsfield Companion Series):
On the Back:
Invite More Mindfulness into Your Life with This All-Access Guide.
Mindfulness expert Patrizia Collard outlines the principles of mindful living and how it can help you to improve your relationships, work and mental health.
Why practice mindfulness?
Enhance self-awareness.
Greater presence in the here and now.
Improved physical and mental wellbeing.
Includes more than 35 mindfulness practices.
Information: 303 (Paperback)