Mindfulness for Children - Sarah Rudell Beach:
On the Back of the Book:
Over 30 fun mindfulness activities for you and your child to enjoy together:
Simple and fun activities for children up to age 11.
Easy relaxation techniques, including simple breathing exercises, to calm children down and help them deal with stressful moments.
Activities to help children handle distractions and improve their focusing skills.
Strategies to help children work with difficult emotions, without becoming overwhelmed.
Ways to help children nurture gratitude and joy and appreciate the world around them.
Activities to help children develop empathy, connect with others, and maintain healthy relationships.
The expert guidance includes variations for younger and older children and additional strategies for particularly challenging times.
Information: 128 pages, (Paperback)