My Mindfulness Journal - Anna Black:
My Mindfulness Journal by Anna Black.
Information: 144 pages, hardback.
About the Journal:
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
Develop your own mindfulness practice with guided exercises and activities.
Use the reflection pages to set your intentions and note down your observations.
Put what you've learned into practice with challenges as "the tech detox", "noticing what we have" and "do something different".