Self-Care for Empaths - Tanya Carroll Richardson:
On the Back:
Keep your unique body, mind, and spirit - balanced, healthy, and happy
As an empath, you understand the deep connection between yourself and all the emotions and energies of others.
Your sensitive energetic system can become overloaded by collective world energy, large groups, and the emotions of individuals - which is why taking time out for yourself is so important.
In Tanya Carroll Richardson’s Self-Care for Empaths, you’ll learn to balance your empath system and mindfully tune in or out of others.
Here you’ll find one hundred exercises, quizzes, and rituals that you can incorporate into your daily life to help you feel centred, grounded, energised, and peaceful including:
Building healthy activities into your schedule so you can retreat, recover, and recharge.
Tools to set stronger boundaries with others.
Tips for utilising your gifts and skills.
Tricks to avoid people-pleasing and feeling responsible for other’s emotions.
And much more!
With Self-Care for Empaths, you’ll learn how to work with and harness energy, improve your intuition, and connect to the personal meaning and purpose of your empath nature.
Renew your unique body, mind, and spirit - the empath way!
Information: 192 (Hardback)