The Book of Nordic Self-Care - Elisabeth Carlsson:
On the Back:
Discover the secrets of the Nordic way of life to gain meaning, calm, and happiness.
Immerse yourself in nature, find tips on wild swimming, and discover ways to embrace and adapt to the seasons through celebrations and rituals.
Take inspiration from Nordic foods by focusing on simple flavours and seasonal produce, and preparing your meals as an act of self-care.
Learn about the benefits of wellness practices such as saunas, and find skincare ideas that you can try at home.
Information: 144 Pages, (Hardback).