The Health Habit - Elizabeth Rider:
On the Back of the Book:
The Health Habit is a one-stop-shop for creating the best health of your life, without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
The secret to having the healthy body and life you want isn’t just a rigid way of eating.
It’s in developing your own Health Habit.
Coined by nutritionists and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action - not just a theory - you won’t even have to think about “being healthy”.
You just will be.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Information: 256 (Paperback)