The Little Book of Forgiveness - Kitty Guilsborough:
About the Book:
Forgiveness gives you the power to overcome what has hurt you in the past and the freedom to focus on the future.
Research has shown that when we are better at forgiveness, we experience lower levels of stress, anxiety and depression.
The Little Book of Forgiveness contains tools and exercises in mindfulness, meditation, gratitude and compassion to help you find true harmony with the world and within yourself.
On the Back of the Book:
Forgiveness is one of the greatest acts of self-love.
When something or someone has harmed us, it can be difficult to let go of the pain.
By learning to forgive, we create space in our hearts for greater happiness, gratitude and love.
In five simple steps, this book will help you to release the resentment of past wrongs and set you on the path towards inner peace.
Information: 96 (Paperback)