The Little Book of Mindfulness - Dr Patrizia Collard:
The Little Book of Mindfulness by Dr Patrizia Collard.
Information: 96 pages, paperback.
Blurb on the Back Says: 
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.