The Little Book of Self-Care:
On the Back:
Reconnect with you body, mind and spirit.
Self-care is an essential part of wellness.
From self-massage to meditation to decluttering, The Little Book of Self-Care provides relation exercises to help you focus on your own personal needs in an enjoyable way, including:
Designing a Goal Board.
Taking a Mental Health Day.
Writing a Thank-You Letter to Your Parent(s).
Reciting a Mantras.
Making Your Own Sugar Body Scrub.
Keeping a Dream Journal.
The 200 accessible activities found in this beautiful inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again.
Information: 207 (Hardback)