The Moon + You - Diane Ahlquist:
On the Back:
Your Guide to Lunar Wellness.
You are likely familiar with the power the moon has over the earth - from tidal patterns to illuminating the night sky.
And just as the moon affects our plant, so too can it guide, heal, and restore us.
From the presence of the new moon inspiring fresh intentions to the emotional cleansing of the waning moon, let the energising and healing power of the moon inform your wellness routine in The Moon + You.
Discover how you can use the moon’s energy to better yourself through a variety of rituals, exercises, and meditations.
With insight into the phases of the moon and how they affect your mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each phase of the moon, this complete guide is all you need to fully embrace the moon’s powerful healing energy.
Each phase of the moon brings with it a different healing energy. Learn to harness its power with The Moon + You.
Information: 237 (Hardback)