The Power of Breath and Hand Yoga - Christine Burke:
The Power of Breath and Hand Yoga (Book) by Christine Burke.
Information: 144 pages, hardback:
About the Book: 
In The Power of Breath and Hand Yoga, Christine Burke shows how, using only your breath and your hands, you can heal both physical and emotional conditions and improve your overall well-being.
Breath awareness has been linked to calming the body ahd brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma.
Hand yoga, known as mudras, are poses and positions that channel energy and offer a point of focus during meditation.
Breathwork and hand yoga offer similar benefits to meditation but can be done anywhere at any time. 
Included are 11 breathing techniques and 36 hand yoga practices, clearly explained and stylishly illustrated.
Learn how to apply these practices to 36 conditions of the body and mind.
Every practice also includes a "jewel thought" meditation, which can accompany the breath technique and/or hand yoga practice.