Yoga - Lucy Lucas (Godsfield Companion Series):
On the Back of the Book:
Improve your life and practice with this in-depth guide to yoga.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Why practice yoga?
Increased strength and flexibility.
Enhanced spiritual well being.
Peace of mind and clarity.
Includes more than 50 step-by-step sequences.
Information: 303 (Paperback)