Yoga Nidra Made Easy - Uma Dinsmore-Tuli and Nirlipta Tuli:
On the Back:
Discover the energising and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra or yogic sleep, is a deeply restorative and nourishing practice.
With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life.
This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energised days. You’ll learn:
How to enter the state of yogic sleep.
Tips and hints to memorise the practice so you can take it with you wherever you go.
The tools to create a sequence that’s perfect for you.
About inspiring real-life case studies from yoga nidra practitioners.
A sense of peace, fulfilment, and bliss can be within your reach with Yoga Nidra Made Easy.
‘A practical guide to deep rest and relaxation from two of the world’s leading experts on the subject’ - Charlie Morley, bestselling author of Wake Up to Sleep.
Information: 256 (Paperback).